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the CAGE

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What is
the CAGE?

The workouts are as carefully designed as
the room to get you in the zone

HIIT training is all the rage and this workout is the next level! 
 
A mix between the weight floor and treadmills for full- body engagement! 

Check our class schedule for current workouts. 
 
Email Shannon.Hudson@MatrixClub.com for private rides with your favorite group of friends!