Are you ready to Get Your Ride On at Matrix?
We are keeping it fun with music-driven indoor cycling classes.
In the Matrix Fitness Hub, you’ll find a spin theater with top of the line Schwinn spin bikes where you can track your workouts, compete with your friends or enjoy a quick lunch time spin to burn over 500 calories in 30 min.
Matrix offers a variety of spin classes that get you fit and help you have fun doing so. Our studio is loud and exciting; making everyone feel welcome. The atmosphere is like nothing else in NWA, with stadium-style tiers of 20 bikes, state of the art audio, luxury amenities and invigorating coaches.
Benefits of Spinning:
Burn Calories - According to Harvard Health, a one-hour long ride at moderate intensity burns approximately 420 - 622 calories at a moderate pace.
Improve your Cardio for a Healthy Heart with a low-impact cardiovascular workout.
Set your own pace. If you are looking for a high-intensity work out, then crank up the speed and resistance frequently. If are not, that's okay too. You choose your own comfort zone and make the experience your own.
Be part of a team. Regardless of your fitness level, members ride side by side encouraging each other. Working together as a team to reach individual goals. The energy you feel from your team is contagious and will motivate you to get the most out of your ride.
Full-body workout that is easy on your joints and doesn't add bulk.Spinning (indoor spinning) recruits slow-twitch muscle fibers designed for endurance, not bulk.
Adding spinning to your workout regime a few times a week will advance your fitness and create a more toned physique.